Developing Speed

Author	: Ian Jeffreys
Publisher	: Human Kinetics
Total Pages	: 226
Release	: 2013
ISBN-10	: 9780736083287
ISBN-13	: 0736083286
Rating	: 4/5 (286 Downloads)

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Book Synopsis Developing Speed by : Ian Jeffreys

Download or read book Developing Speed written by Ian Jeffreys and published by Human Kinetics. This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.

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