How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process

Padma is an impressive cooling anti-inflammatory herbal formula that originated hundreds of years ago in the Himalayan Mountains of Tibet. In Tibetan medicine,

We all try to eat a variety of nutritious foods, including fruits, vegetables, and whole grains, but in today's fast-paced society, it's not always possible. Fo

Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial ef

Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much