"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was

Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes he

This pocket-sized edition is a quick reference to the bestselling book, with lots of food demos and facts to clearly illustrate the best ways to save calories.

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for

Covering every occasion, from quick lunches to lavish dinner parties, this mouthwatering collection of 150 delicious recipes uses Dr. Shapiro's food comparisons