Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many r

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In today’s rapidly evolving society, there has been an increase in technologies and systems available to support the elderly throughout various aspects of lif

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa