Eat. Lift. Thrive.
| Author | : Lee, Sohee |
| Publisher | : Human Kinetics |
| Total Pages | : 256 |
| Release | : 2017-06-01 |
| ISBN-10 | : 9781492545903 |
| ISBN-13 | : 1492545902 |
| Rating | : 4/5 (902 Downloads) |
Book Synopsis Eat. Lift. Thrive. by : Lee, Sohee
Download or read book Eat. Lift. Thrive. written by Lee, Sohee and published by Human Kinetics. This book was released on 2017-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.
