Eat Well, Eat Happy

Eat Well, Eat Happy
Author :
Publisher : Weldon Owen
Total Pages : 0
Release :
ISBN-10 : 1616284552
ISBN-13 : 9781616284558
Rating : 4/5 (558 Downloads)

Book Synopsis Eat Well, Eat Happy by : Charity Ferreira

Download or read book Eat Well, Eat Happy written by Charity Ferreira and published by Weldon Owen. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus. Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous photographs to inspire you in the kitchen, and superb ideas for incorporating superfoods into your menus. The more we learn about how to eat for optimal energy, vitality, and well-being, the more simple and plain the message becomes. The best way to eat healthy is to eat well, savoring all the delights the table has to offer. Discard any notions you may have of nibbling a stalk of celery or dining on grapefruit. Eating well is not an exercise in self-denial. Eating well means enjoying a balanced variety of all the foods nature gives us, as close to their natural state as possible: fresh, seasonal fruits and vegetables; honest whole grains; carefully produced organic meat and dairy; and lean and flavorful seafood, all cooked simply and seasoned generously with aromatic herbs and spices. A chef by training, author Charity Ferreira is devoted to enjoying good food, but she also knows how to bring graceful balance to the table. In this book you’ll find delightfully easy ways to prepare some of the healthiest, most naturally delicious foods nature has provided for us, from antioxidant packed superfoods like avocado and pumpkin to protein- and fiber-rich farro wheat and cannellini beans. As you cook your way through these pages, you may be surprised to find that many of these healthy choices are foods you already love. From Chicken & Mango Salad with Chutney Vinaigrette and Pork Tenderloin with Thyme & Figs to Sesame Noodles with Peanut Sauce and Spice-Rubbed Snapper with Lime & Cilantro, the dishes on this menu prove that eating well is no penance, but simply a pleasure.


Eat Well, Eat Happy Related Books

Eat Well, Eat Happy
Language: en
Pages: 0
Authors: Charity Ferreira
Categories: Cooking
Type: BOOK - Published: 2013-01-01 - Publisher: Weldon Owen

DOWNLOAD EBOOK

More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your me
Eat Happy: 30-minute Feelgood Food
Language: en
Pages: 256
Authors: Melissa Hemsley
Categories: Cooking
Type: BOOK - Published: 2018-01-25 - Publisher: Random House

DOWNLOAD EBOOK

"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and
Eat a Little Better
Language: en
Pages: 290
Authors: Sam Kass
Categories: Cooking
Type: BOOK - Published: 2018-04-17 - Publisher: Clarkson Potter

DOWNLOAD EBOOK

Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, th
Stop Eating Your Emotions
Language: en
Pages: 160
Authors: Isabelle Huot
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-31 - Publisher: HarperCollins

DOWNLOAD EBOOK

Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel
Eat Well, Live Well
Language: en
Pages: 0
Authors: Pamela M. Smith
Categories: Cooking
Type: BOOK - Published: 2003 - Publisher: Siloam Press

DOWNLOAD EBOOK

It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut ga