Encyclopedia of Sports Speed

Download or read book Encyclopedia of Sports Speed written by George B. Dintiman and published by . This book was released on 2009 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive book ever written on improving playing speed for sports competition. Based on the findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall, multi-directional speed in short sprints in a practical manner that coaches and players can apply to their sport. Includes everything you ever need to know about speed, including techniques and programs to improve speed in short sprints for football, baseball, basketball, soccer, field hockey, lacrosse, rugby, tennis, and other sports.