ERP (Exposure Response Prevention Therapy) For OCD Recovery

Download or read book ERP (Exposure Response Prevention Therapy) For OCD Recovery written by Ali Greymond and published by Ali Greymond. This book was released on 2016-03-14 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. However, doing exposures is difficult and often gives a lot of confusion to the sufferer. During exposures many questions come up. It is extremely important that the exposures are done correctly. If done incorrectly, an exposure exercise can make OCD worse instead of better.