Essentials of Managing Stress During Times of Pandemic: A Primer

Download or read book Essentials of Managing Stress During Times of Pandemic: A Primer written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2021-04-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.