Everything Tai Chi and QiGong Book

Everything Tai Chi and QiGong Book
Author :
Publisher : Everything
Total Pages : 292
Release :
ISBN-10 : 1580626467
ISBN-13 : 9781580626460
Rating : 4/5 (460 Downloads)

Book Synopsis Everything Tai Chi and QiGong Book by : Ellae Elinwood

Download or read book Everything Tai Chi and QiGong Book written by Ellae Elinwood and published by Everything. This book was released on 2002-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension


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