Women's Health and Fitness Guide

Women's Health and Fitness Guide
Author :
Publisher : Human Kinetics
Total Pages : 272
Release :
ISBN-10 : 0736057692
ISBN-13 : 9780736057691
Rating : 4/5 (691 Downloads)
DOWNLOAD EBOOK
Book Synopsis Women's Health and Fitness Guide by : Michele Kettles

Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.


Women's Health and Fitness Guide Related Books

Women's Health and Fitness Guide
Language: en
Pages: 272

Women's Health and Fitness Guide

Authors: Michele Kettles
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f
Women and Exercise
Language: en
Pages: 317

Women and Exercise

Authors: Eileen Kennedy
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-12 - Publisher: Routledge

DOWNLOAD EBOOK

This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418

The Women's Health Big Book of 15-Minute Workouts

Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

DOWNLOAD EBOOK

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
The Women's Health Big Book of Abs
Language: en
Pages: 419

The Women's Health Big Book of Abs

Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
The Women's Health Fitness Fix
Language: en
Pages: 338

The Women's Health Fitness Fix

Authors: Jen Ator
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-28 - Publisher: Rodale

DOWNLOAD EBOOK

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better bod