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Language: en
Pages: 419
Pages: 419
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 410
Pages: 410
Type: BOOK - Published: 2012-01-01 - Publisher: Rodale Press
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Language: en
Pages: 378
Pages: 378
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in o