Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best

Two experts show that today's biggest health problem may be the consumption of too much unreliable information about nutrition. Using up-to-date information and

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of m

"Based on cutting-edge nutrition science."

Mel's book Changing Bodies, Transforming Lives is more than just a step-by-step healthful guide for fad-free fat loss. It provides you with proven success princ