Fat Loss and Health: 7 Food Principles for Fast and Stable Results

Download or read book Fat Loss and Health: 7 Food Principles for Fast and Stable Results written by Remi Moha and published by Independently Published. This book was released on 2019-03-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well is not complicated! You just need to have sufficient knowledge, be organized, and set up good habits on a daily basis. This book goes to the heart of the matter and gives you the 7 dietary principles to apply in order to stay healthy, lose fat, or stay in shape. Under the guise of scientific references, you'll discover all the foods that make you sick and fat, all the one you need to eat, how to combine your foods, or even unique tips to apply such as my 9 daily food routines to burn fat. Exclusively, you'll also have the opportunity to have a personalized nutritional assessment but also tools to personalize your fat loss and recipes if you are vegan, allergic, or intolerant to some foods. As a bonus, I give you an attack plan with 13 simple and effective actions that will allow you to start eating healthier, 4 foods you don't suspect to be adulterated and that you certainly buy often and a 14 days meal plan.Who am I? I am a certified sports and nutrition coach. For many years now, I have been helping people to maintain their health or lose weight through quality sports and nutritional monitoring.