Fermentation for Beginners

Download or read book Fermentation for Beginners written by Melanie Bennet and published by Melanie Bennet. This book was released on 2024-03-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation for Beginners Many people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. Tie that with the taste of fermented foods, and you've got a hit. This book will make it easy for you to make and enjoy fermented foods at home. By reading this book, you'll learn: • The basics of fermentation • A step-by-step guide to fermenting vegetables at home • How to make sauerkraut, kimchi, fermented pickles and salsa • 27 Easy and delicious recipes using fermented vegetables and much more! Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen. Order Fermentation for Beginners now!