Field Hockey Nutrition

Download or read book Field Hockey Nutrition written by and published by Activ8 Hockey. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsure what foods you should be eating before training? Whether you should have breakfast before exercise? Wish you knew how to fuel your body after a hard skills session on the turf? Unclear about using protein powders for recovery? This 92-page eBook is the ultimate nutrition guide for field hockey players aspiring to take their game to the next level and suitable for parents, players and coaches who are wanting to gain access to information that many of the top field hockey players around the world follow. Created by Australian Women’s Field Hockey Player Georgia Wilson, you’ll be provided direct insight into the development and recovery of her prolonged four year eating disorder battle, her daily nutrition routines and more than 30 delicious quick and healthy recipes. A dedicated question and answer format is also included, tackling important topics such as calorie counting, supplementation use and nutrition motivation advice. This ebook will teach you: - How to enhance your field hockey performance through optimal nutrition - How to reduce fatigue levels and acquire more energy with simple nutrition changes - How much carbohydrate and protein you need to increase energy and repair muscle - How to add healthy fats into your day to reduce muscle inflammation and hunger urges - How to recognise and increase awareness of disordered eating behaviours and patterns - How to reduce your risk of injury and recover quicker between training sessions