Finding Your Miracle Amid Pain

Download or read book Finding Your Miracle Amid Pain written by Dr. Lynda Wright Gittens and published by Dr. Lynda Wright Gittens. This book was released on 2021-11-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help one move from mourning their pain to finding joy using the author's tools to receive her peace. The author walks with the reader while guiding them in dissecting painful memories to designing new memories. The book shares many ideas and resources to aid you, the reader, in achieving peace and victory over your past or current situation. The author is frank about her emotions related to her overcoming the pain from her traumatic experiences. The process includes secular and spiritual resources. The author shares stories of others in the public eye and how they overcame their trauma and living their lives. It's not about removing the pain but responding to the pain to bring peace. The book includes activities to aid you in your healing of painful memories and your current situation. The author experienced depression, panic attacks, paranoia, anger, and other emotions. She shares each emotion and how she worked through those emotions. She addresses the haunting thoughts of why and what-ifs? She helps you in how to not dwell on those thoughts. She shares her story of having a panic attack in a Super Walmart, not wanting to wake up, losing trust in God, and more. She also shares how she now travels the world, has a closer relationship with God, loves life, ministering to others, and helps you to better process your pain and receive joy. This book is an individual self-care guide with an internal journal. You can use it in an academic learning environment, group sessions, and book clubs. Be creative!