First Steps to 10K Your Ultimate Beginner Training Plan

Download or read book First Steps to 10K Your Ultimate Beginner Training Plan written by J. Todd Jennings and published by Fitness Rewards Club. This book was released on 2024-08-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the 10K distance is a crucial step for anyone embarking on the journey from casual jogging to completing a full race. The 10K, which translates to approximately 6.2 miles, strikes a perfect balance between challenge and attainability, making it an ideal goal for beginners. It offers the opportunity to push your limits while still being manageable enough for those new to running. This distance not only tests your physical endurance but also helps you cultivate the mental resilience necessary for longer races. Embracing the 10K can be a transformative experience, setting the stage for future running adventures.