No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness... Today's fitness world is a barrage of information, much of it based on unrealisti

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accura

"A trainer's guide to staying fit over fifty"--Cover.

Men, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high sc

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise