Physical fitness is essential in order to carry out a Martial Arts sport successfully. Martial Arts sportsmen and women must have flexible bodies and be capable

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-d