FREE YOURSELF! A Complex PTSD Recovery Guided Journal

Download or read book FREE YOURSELF! A Complex PTSD Recovery Guided Journal written by Elena Miro and published by . This book was released on 2020-11-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you working on healing the trauma you experienced in a toxic relationship? Would it help you to have a guided journal to help you engage in profound healing exercises for emotional trauma? If you answered yes to any of those questions, this guided journal is what you need! This journal is dedicated to the readers of the FREE YOURSELF workbook, but it includes powerful exercises for anyone who has a need to heal from emotional abuse trauma. It follows along with the unique recovery and healing program in that book and provides introspective questions to help prompt your journal writing and guide you through the therapeutic process to produce a deep mental transformation. Whether used in combination with the FREE YOURSELF workbook or by itself, you'll gain insight into the following as you recover from your trauma: What are the signs of abuse and how they affect your behavior; What made you a target; How to deep heal the negative core beliefs you have accepted about yourself; How to rebuild your life to achieve your dreams; How to help your children heal and how to reconcile the emotions you have about their trauma; How to build healthy relationships going forward. I understand the pain you have suffered because I went through it too. That's why I wanted to write these books and this guided journal to help you heal. There is a way out of the darkness and into the light of self-respect, self-esteem, and self-love. This guided journal can help you gain profound insights into the emotional abuse you suffered and how to heal from it. By using this guided journal to express your emotions and document your hopes and dreams, you can begin the difficult process of healing from your toxic relationship. You deserve to achieve your dreams and live your best life. This guided journal can help you in that process. Take control over your own emotional health by using these exercises to begin healing from the trauma you suffered in an emotionally abusive relationship. You can heal, you can start over, and you can achieve your dreams starting today!