The Frugivore Diet

Download or read book The Frugivore Diet written by Reya Steele and published by Healing with Plants. This book was released on 2020-01-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about which diet is best for you? Plaeo, Keto, low-carb, vegan, fasting... the conflicting advice can be overwhelming, I get it! I used to be just as confused as you by all the mixed messages around what's good to eat. I wanted to avoid the chronic illness plaguing my family so I started researching over twenty years ago to find out what is the ideal diet for a human. Do you want to know what I discovered?If you struggle with extra weight, chronic fatigue, diabetes, an autoimmune disorder, or other chronic illness I have really good news to share with you: Most of these issues have the same simple cause: eating a diet other than the one you are biologically designed for. Thankfully they all share a simple cure: eating the diet the human body is best equipped for.The Frugivore Diet is the natural human diet, the diet we are biologically suited for. This book shared the secret to effortlessly maintaining your ideal weight, healing chronic disease, and thriving every day simply by eating according to human biology. Discover the one simple rule you need to follow to eat in harmony with human nature and achieve the wellness you deserve. Included are 133 easy, nutritious, and delicious recipes that work with your physiology to give you more energy, protect you against today's most common diseases, and help you maintain wellness throughout your life.