Get That Monkey Off Your Back
| Author | : Debra J. Fleming |
| Publisher | : Author House |
| Total Pages | : 56 |
| Release | : 2005-12-05 |
| ISBN-10 | : 9781467074032 |
| ISBN-13 | : 1467074039 |
| Rating | : 4/5 (039 Downloads) |
Download or read book Get That Monkey Off Your Back written by Debra J. Fleming and published by Author House. This book was released on 2005-12-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.
