A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" ind

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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for

Covering such techniques as Hakomi, Dreambodywork, and The Moving Cycle, the founders of body-centered psychotherapy explain how they developed their methods, w

"[A] deliriously creepy tale...that'll keep your nightmares up at night." --Melissa Albert, New York Times bestselling author of The Hazel Wood From the author