Green Smoothie Joy

Download or read book Green Smoothie Joy written by Cressida Elias and published by Skyhorse Publishing Inc.. This book was released on 2013-01-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: GreenSmoothie Joy isyour easy-to-use guide for healthy green smoothies (and more!) at any time ofday. It seems like everyone is turningto green juices these days whether it's part of a healthy detoxing regimen, alove-the-skin-you're-in weight loss plan, or just to increase the amount offruits and vegetables in your diet. Thehealth benefits of smoothies and juices are enormous—so get started today! Includes: Breakfast smoothies Lunchtime smoothies likeDandelion and Apple Green smoothies like Ginger Green Healthy smoothies like WinterCold Yogurt smoothies Special occasion treat smoothies likeSweet Potato Pie Fruit smoothies like BlueberryPecan Busy mom and health-consciousCressida also covers all the basics: Tips on using different types milks, yogurt, and protein powder to cut down on juice content and make some of the fruit smoothies more healthy How to get your smoothies the perfect consistency—whether you like them thicker or a little thin How to keep your smoothies sugar-free and tasting great Information on smoothie makers and juicers There really is a smoothie recipefor everyone in Green Smoothie Joy—foranyone who wants to get healthy, increase their family's fruit and vegetableintake, lose weight, or snack fast while you're on the go!