Gut Health: Overall Well-being Through the Gut Bliss Framework (Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy)

Download or read book Gut Health: Overall Well-being Through the Gut Bliss Framework (Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy) written by Edward Hernandez and published by Edward Hernandez. This book was released on 101-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Health Hacks is your key to unlocking the power of a healthy gut microbiome. This easy-to-read guide explores the fascinating science behind digestion and explains how the trillions of bacteria living in your gut can impact your health in surprising ways. Packed with simple and practical strategies, Gut Health Hacks will show you how to: Boost your fiber intake. Inside, you’ll discover: · The reason your digestive system is worth protecting – and why your body’s crying out for help · The surprising impact of modern life on the gut (so you can take a better approach to managing these issues) · A complete guide to the most common issues caused by imbalances in the gut… and the danger zones you definitely want to avoid · The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle) · How you can use food to boost your mood… and spring clean your mind for a healthier digestive system It's not just a gut health book it's an invitation to get acquainted with the invisible universe within us impacting every aspect of our lives. Begin your journey into this unseen universe, empower yourself with knowledge, and unlock the path to optimal health with our comprehensive guide to gut health. Discover your power source within - you owe it to your micro biome!