Habits of a Happy Brain

Author	: Loretta Graziano Breuning
Publisher	: Simon and Schuster
Total Pages	: 240
Release	: 2015-12-16
ISBN-10	: 9781440590504
ISBN-13	: 1440590508
Rating	: 4/5 (508 Downloads)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

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