Habits of a Happy Brain
| Author | : Loretta Graziano Breuning |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2015-12-16 |
| ISBN-10 | : 9781440590504 |
| ISBN-13 | : 1440590508 |
| Rating | : 4/5 (508 Downloads) |
Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning
Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
