Habitual Strength is Tim Anderson's latest book. It is written for people who want to improve their health and live their lives better. Habitual Strength takes

"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodie

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your ye