I Am Food

Author	: Anthia Koullouros
Publisher	: Penguin Group Australia
Total Pages	: 258
Release	: 2014-04-28
ISBN-10	: 9781743485248
ISBN-13	: 1743485247
Rating	: 4/5 (247 Downloads)

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Book Synopsis I Am Food by : Anthia Koullouros

Download or read book I Am Food written by Anthia Koullouros and published by Penguin Group Australia. This book was released on 2014-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul – as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan

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