Intuitive Fasting

Intuitive Fasting
Author :
Publisher : Rodale Books
Total Pages : 290
Release :
ISBN-10 : 9780593232330
ISBN-13 : 059323233X
Rating : 4/5 (33X Downloads)

Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.


Intuitive Fasting Related Books

Intuitive Fasting
Language: en
Pages: 290
Authors: Dr. Will Cole
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fas
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Intuitive Fasting
Language: en
Pages: 290
Authors: Dr. Will Cole
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Rodale Books

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fas
Intermittent Fasting Diet Guide and Cookbook
Language: en
Pages: 416
Authors: Becky Gillaspy
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-22 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you
Clean Gut
Language: en
Pages: 155
Authors: Alejandro Junger
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-30 - Publisher: Harper Collins

DOWNLOAD EBOOK

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for r