Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient tr

In this guide for the everyday triathlete are vignettes and advice derived from the author's experience as a Clydesdale triathlete. He goes the extra mile by me

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest

In his second book, Mica travels to Europe to compete in his second Ironman race in Austria where he goes from being a newbie triathlete to sponsored age-group

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running,