Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.

Time-tested principles that help bodybuilders get the most out of their training.

From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look