Why train in kata? What benefits can it bring? How can we turn something so static into a dynamic part of our regular training? What role should solo training p

This comprehensive translation of the Bubishi—the ancient manual of karate—is the most complete available. Karate historian and authority Patrick McCarthy s

Karate is not merely about physical prowess; it is a holistic discipline that encompasses the mind, body, and spirit. Throughout the pages of this book, you wil