Low Carb and Beyond
Author | : Nina Anderson |
Publisher | : Safe Goods Publishing/ATNPu |
Total Pages | : 68 |
Release | : 2004 |
ISBN-10 | : 188482076X |
ISBN-13 | : 9781884820762 |
Rating | : 4/5 (762 Downloads) |
Download or read book Low Carb and Beyond written by Nina Anderson and published by Safe Goods Publishing/ATNPu. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.