Low Carb and Beyond

Low Carb and Beyond
Author :
Publisher : Safe Goods Publishing/ATNPu
Total Pages : 68
Release :
ISBN-10 : 188482076X
ISBN-13 : 9781884820762
Rating : 4/5 (762 Downloads)

Book Synopsis Low Carb and Beyond by : Nina Anderson

Download or read book Low Carb and Beyond written by Nina Anderson and published by Safe Goods Publishing/ATNPu. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.


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