"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] im

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-wee