“Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another

'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yog

‘A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.’ The modern lifestyle with