Mastering Yoga - The Secret to Achieve Optimum Health, Mindfulness and Spiritual Enlightenment

Download or read book Mastering Yoga - The Secret to Achieve Optimum Health, Mindfulness and Spiritual Enlightenment written by Allman Dory and published by Blurb. This book was released on 2019-03-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development and spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what's most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This book will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.