Maximum Strength
| Author | : Eric Cressey |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 257 |
| Release | : 2008-05-13 |
| ISBN-10 | : 9780786731961 |
| ISBN-13 | : 0786731966 |
| Rating | : 4/5 (966 Downloads) |
Book Synopsis Maximum Strength by : Eric Cressey
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
