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Mindful Anger: A Pathway to Emotional Freedom
Language: en
Pages: 240
Authors: Andrea Brandt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company

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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo
Mindful Anger: A Pathway to Emotional Freedom
Language: en
Pages: 240
Authors: Andrea Brandt
Categories: Self-Help
Type: BOOK - Published: 2014-03-31 - Publisher: W. W. Norton & Company

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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo
Mindful Aging
Language: en
Pages: 0
Authors: Andrea Brandt
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher:

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Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
The Mindfulness Prescription for Adult ADHD
Language: en
Pages: 252
Authors: Lidia Zylowska, MD
Categories: Psychology
Type: BOOK - Published: 2012-02-14 - Publisher: Shambhala Publications

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Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of yo