How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo

I very much know that when we or our loved ones are going through some tough experiences, like a prolonged sickness, what we want to hear and what we want to kn

In this 10 week interactive journal, you'll find 10 Chapters that provide an overview of 10 core emotions, with suggestions for ways to feel, process and unders

Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti