Mindful Birthing

Mindful Birthing
Author :
Publisher : Harper Collins
Total Pages : 384
Release :
ISBN-10 : 9780062205971
ISBN-13 : 0062205978
Rating : 4/5 (978 Downloads)

Book Synopsis Mindful Birthing by : Nancy Bardacke

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing


Mindful Birthing Related Books

Mindful Birthing
Language: en
Pages: 384
Authors: Nancy Bardacke
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-10 - Publisher: Harper Collins

DOWNLOAD EBOOK

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on
Mindful Hypnobirthing
Language: en
Pages: 304
Authors: Sophie Fletcher
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-07 - Publisher: Random House

DOWNLOAD EBOOK

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of
Six Practical Lessons for an Easier Childbirth
Language: en
Pages: 177
Authors: Elisabeth Bing
Categories: Health & Fitness
Type: BOOK - Published: 1994-02-01 - Publisher: Bantam

DOWNLOAD EBOOK

THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary chil
Mindful Pregnancy
Language: en
Pages: 0
Authors: Tracy Donegan
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-18 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and
The Mindful Mom-to-Be
Language: en
Pages: 320
Authors: Lori Bregman
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman g