Mindful Living

Mindful Living
Author :
Publisher : Hay House, Inc
Total Pages : 260
Release :
ISBN-10 : 9781401942014
ISBN-13 : 1401942016
Rating : 4/5 (016 Downloads)

Book Synopsis Mindful Living by : Miraval

Download or read book Mindful Living written by Miraval and published by Hay House, Inc. This book was released on 2013-05-23 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa’s culinary team, spa providers, and specialists—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of Miraval’s philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader; to that end, it will appeal to you whether you have never visited the resort or if you are a regular guest. Through recipes, exercises, meditations, and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm, and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimize your energy in order to achieve greater health, happiness, and well-being . . . each and every day.


Mindful Living Related Books

Mindful Living
Language: en
Pages: 260
Authors: Miraval
Categories: Self-Help
Type: BOOK - Published: 2013-05-23 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa’s culinary team, spa providers, and specialists—r
Mindful Living Everyday
Language: en
Pages:
Authors: Kathleen Hall
Categories:
Type: BOOK - Published: 2014-04-04 - Publisher:

DOWNLOAD EBOOK

Llewellyn's Complete Book of Mindful Living
Language: en
Pages: 0
Authors: Michael Bernard Beckwith
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016 - Publisher: Llewellyn's Complete Book

DOWNLOAD EBOOK

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
Mindful Living Journal
Language: en
Pages: 200
Authors: Katie Rose
Categories:
Type: BOOK - Published: 2020-09-02 - Publisher:

DOWNLOAD EBOOK

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes
Living the Mindful Life
Language: en
Pages: 0
Authors: Charles T. Tart
Categories: Religion
Type: BOOK - Published: 1994-08-16 - Publisher: Shambhala

DOWNLOAD EBOOK

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. T