Mindfulness on the Go

Mindfulness on the Go
Author :
Publisher : Harlequin
Total Pages : 240
Release :
ISBN-10 : 9780373893294
ISBN-13 : 0373893299
Rating : 4/5 (299 Downloads)

Book Synopsis Mindfulness on the Go by : Padraig O'Morain

Download or read book Mindfulness on the Go written by Padraig O'Morain and published by Harlequin. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: - Stop wasting mental and emotional energy - Boost creativity - Manage stress, anxiety and anger Find those moments of peace and quiet--no yoga mat, chanting or incense required.


Mindfulness on the Go Related Books

Mindfulness on the Go
Language: en
Pages: 240
Authors: Padraig O'Morain
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014 - Publisher: Harlequin

DOWNLOAD EBOOK

Mindfulness in Minutes Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax Mindfulness doesn't have to be
Mindfulness to Go
Language: en
Pages: 205
Authors: David Harp
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: New Harbinger Publications Incorporated

DOWNLOAD EBOOK

Asserts that each action in our daily lives is an opportunity to be mindful and then uses exercises to help readers attain a meditative presence amid the chaos
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Mindful As F*ck
Language: en
Pages: 208
Authors: Emily Horn
Categories: Self-Help
Type: BOOK - Published: 2020-10-20 - Publisher: Adams Media

DOWNLOAD EBOOK

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass abo
Mindfulness on the Go (Shambhala Pocket Classic)
Language: en
Pages: 249
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-02 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your bu