Moms in Motion Endurance
| Author | : Michael Allison |
| Publisher | : Lulu.com |
| Total Pages | : 411 |
| Release | : 2011-08 |
| ISBN-10 | : 9781257916481 |
| ISBN-13 | : 1257916483 |
| Rating | : 4/5 (483 Downloads) |
Book Synopsis Moms in Motion Endurance by : Michael Allison
Download or read book Moms in Motion Endurance written by Michael Allison and published by Lulu.com. This book was released on 2011-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons
