Money on Your Mind: The Unconscious Beliefs That Sabotage Your Financial Well-Being - and How to Break Free

Download or read book Money on Your Mind: The Unconscious Beliefs That Sabotage Your Financial Well-Being - and How to Break Free written by Vicky Reynal and published by The Experiment, LLC. This book was released on 2025-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how your thoughts, emotions, and past experiences shape your money habits—and find your way to financial freedom. Do you overspend or make impulse purchases you regret later? Do you never feel like enough money is enough? Do you hide purchases from your partner? Do you spend extravagantly on others to win their approval? Do you resist spending money even on things you know you need? One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent’s lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spend-ing traps. You’ll learn to: Recognize your spending triggers Let go of a scarcity mindset Free yourself of spending anxiety Take control over your money habits With a better understanding of the root causes of your money struggles, a more secure financial future is possible.