Motherwell Maternity Fitness Plan
| Author | : Bonnie Berk (R.N.) |
| Publisher | : Human Kinetics |
| Total Pages | : 236 |
| Release | : 2005 |
| ISBN-10 | : 0736052933 |
| ISBN-13 | : 9780736052931 |
| Rating | : 4/5 (931 Downloads) |
Book Synopsis Motherwell Maternity Fitness Plan by : Bonnie Berk (R.N.)
Download or read book Motherwell Maternity Fitness Plan written by Bonnie Berk (R.N.) and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.
