Motivational Health and Wellness Journal

Download or read book Motivational Health and Wellness Journal written by Eileen Maki and published by . This book was released on 2018-06-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interior of this book is in color. This is an 8.5 X 11 sized book. Now is the time to take control of your health and total wellness. You may have tried and tried in the past to get yourself healthy without success, but it is NEVER too late to try again. If you do not try, you will never succeed. This journal includes tools for monthly goal setting, daily tracking of your nutrition and exercise as well as overall wellness, and weekly check-ins to see how you're doing and consider how you can do better next week. This book includes 10 weeks of trackers and check-in sheets mixed in with motivational photos, phrases, and quotations. Make this the 'try' that brings you success! You can do it! "You don't have to see the whole staircase. Just take the first step." In this book, you will get: * 10 weeks of daily tracking sheets * 10 weekly check-in sheets * 1 monthly goal setting worksheet * Fun and motivational graphics throughout * Tips and hints for good nutrition and exercise habits * Inspirational quotes and motivational phrases This is a fun, easy, and inspiring way to keep track of your eating and exercise every day. If you wait until things are perfect to begin making changes, you'll never start! Get going! Your life is waiting for you.