Moving Past Personal Crises

Download or read book Moving Past Personal Crises written by Paul R. Shaffer and published by AuthorHouse. This book was released on 2018-11-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Moving Past Personal Crises” is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality