My Body Journey

Download or read book My Body Journey written by My Body Journey Pty Ltd and published by My Body Journey. This book was released on 2015-01-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out. We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered. Go to mybodyjourney.com for even more information! The Ebook contains: 8 Weeks of Workouts Exercise Index Nutritional Guide Dietary Guide Motivation Goal Setting Wellness #JourneyGirl Tips The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through: Strength Work: Basic Compound Bodyweight Work Weak Points, Muscular Imbalances & Postural Issues Progressive Overloading Recovery Protocols Nutrition: Basic Nutritional Components How to approach nutrition Tracking progress and its ‘rights vs wrongs’ No ‘one size fits all’ approach Tips & Tricks Recovery: Sleep Recovery Water Motivation Action Plan Join us on the #FirstJourney to find a better you!