My Gothic Mindfulness Diary: a Mindfulness Colouring Book and Journal

Download or read book My Gothic Mindfulness Diary: a Mindfulness Colouring Book and Journal written by Christopher Stokes and published by . This book was released on 2017-06-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gothic Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for fans of horror who are looking to use mindfulness in their lives. Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Gothic Mindfulness Diary' has been created for fans of horror that want time to relax and use mindfulness techniques. This book allows you to write, doodle, colour the hand drawn gothic illustrations, and also begin seeing life differently with the many inspirational quotes. "Be happy in the moment, For a moment is all you need."