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Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an
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Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging
Look Great Naked
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Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Functional Foods
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This title includes a number of Open Access chapters.This new book presents a variety of important research on functional foods-foods that have another role rel
Move Better, Eat Smarter, Live Happier
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What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to b